Preview Mode Links will not work in preview mode

The Mary Marantz Show

Nov 7, 2023

Have you ever found yourself caught in the whirlwind of holiday chaos, desperately searching for a way to maintain your sanity? 

Join Mary and Heather Brown, business owner, wife, mama, wellness and fitness enthusiast, and creator, as they delve into the art of prioritization, the value of self-care, and practical tips to strengthen your mental, spiritual, and physical health. 

Tune in to hear, 

  • Tangible practices to orient yourself and your family during busy seasons
  • The ONE thing you need to do every Sunday
  • How your health directly impacts generations to come


The truth is, we don’t have to wait until after the holiday season slows down to experience moments of peace, connect with loved ones, and nourish our well-being. 

The time to start is now! 

Trust me, you don’t want to miss this episode!

Follow Heather here!

Check out her resources here:

For full episodes notes, head to

More About Heather Brown: Heather Brown Is a business owner, wife, mama, wellness and fitness enthusiast, and creator with a passion to inspire and equip women where they’re at, without shying away from real-life challenges like postpartum depression and mom guilt. By redefining health via her Triple Threat Triangle of mind, body, and spirit and other tangible resources like her Sunday Reset, Heather comes alongside you to give you doable steps to become the healthiest and most confident version of yourself. She believes you can serve your people better by moving towards a healthier, happier lifestyle one inch at a time–and nope, no quick-fix fad systems here. She is a big believer in the power of everyday–letting good things grow until they become daily healthy habits that are perfect for you. So, get ready for practical steps for letting go of burdensome expectations, pursuing healthy boundaries, and living a healthy life well-loved!