Feb 2, 2021
Have you ever felt that you have a story to tell, been interested in writing, but don’t feel as though you have a gift of words? Perhaps writing is not your passion, but you are looking for a way to combat anxiety and cultivate contentment in your life. No matter which category you find yourself, this episode is here to help you get unstuck from the patterns that hold you back!
Today, Mary is joined by author, speaker, coach, podcast host, and founder of Find Your Voice -a community that supports anyone who wants to write anything- Allison Fallon. Allison is also the author of the brand new book, The Power of Writing it Down: A Simple Habit to Unlock Your Brain and Reimagine your Life.
In this book, Ally argues that everyone has the ability to process change in their life simply by writing things down. And, that there's something really powerful that happens when we're able to step outside ourselves and understand why we do the things we do through the written word.
On today’s episode, Mary and Ally walk through:
After listening, you will:
If you are ready to improve your physical, emotional, and spiritual health using tools already available to you, then you will not want to miss today’s episode! Snag Allison's book here! https://thepowerofwritingitdown.com