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The Mary Marantz Show

Apr 19, 2022

Do you wish that your life would change for the better–to become the healthiest version of yourself in spirit, soul, and body? Perhaps even though that is what you long for, the thought of getting to that version of yourself is just too overwhelming. And so, you struggle. If you can relate, then today’s episode is for you!

Today, Mary is joined by author and founder of La La Lovey - Trina McNeilly - as the two dive into Trina’s new book, “ Unclutter Your Soul: Overcome What Overwhelms You.”

Loaded with discussion questions and a prayer guide, “Unclutter Your Soul” is the ultimate resource for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety.

On today’s episode Mary and Trina dive into all things overwhelm and transformation. Specifically:

  • How to address the “clutter” that we keep on the inside, and how it affects our everyday lives 

  • Ways that our souls send SOS signals and what do about them

  • What it means to be on a soul pilgrimage 

  • The difference between the renewing of your spirit vs the renewing of your soul

  • The 4 types of shame and how to break their cycle in your life

If you are ready to find freedom in your everyday life by releasing limiting mindsets and creating more space for peace and joy, then today’s episode is a must-listen!

Grab a copy of “Unclutter Your Soul” here


Take Trina's 1-minute quiz to discover how to overcome what overwhelms you here:



  • You can find show notes for this episode at 

  • For more inspiration and tips on owning your muddy story: 

    • Find Mary on Instagram @marymarantz 

    • Find Mary on YouTube by searching for the Mary Marantz channel

  • If you love this episode, we bet you would also love Mary’s first book Dirt, all about growing up in a trailer in West Virginia, before going on to Yale for law school. It is a story of redemption and how we make peace with our past. You can find that at Amazon, Barnes and Noble, Target online or anywhere, books are sold.

  • Don't forget to pre-order Slow Growth Equals Strong Roots while you're there, too! 

  • Finally, if you are loving the show, will you take a minute to go rate it with five stars and leave a review? Wherever you listen to podcasts.

  • This helps us get the show in front of so many more people and continues to help us book amazing guests for you here, like we have for you all season long here in the Slow Growth Equals Strong Roots Season. Thanks friends, we’ll see you again soon.